THERE’S MORE TO MY STORY THAN LOSING 110LB.
Losing 110 pounds was massive, but it made me realise that having a six-pack wasn’t the most important part of getting in shape.
This is my story, and what I’ve come to learn along the way:
I honestly believe that if I can do it, anybody can.
Improving your quality of life and having more fun with your kids isn’t about getting shredded, running ultras, or living like a fitness robot. It’s about getting yourself into a much better place than you are now.
It's about losing some weight, getting fitter, feeling stronger, having more energy and improving your daily habits.
And I genuinely believe most people are capable of doing that. You don’t need to be perfect. You just need to keep putting one foot infront of the other, consistently enough and long enough... and you can get there.
Then, if you decide you want to take things up a notch, that’s where we can have some fun with it. Photoshoot shape. A first triathlon. An ultra. Something that currently feels slightly ridiculous.
There’s no rush to get there. Get the foundations right first. Then, if you want to see what you’re actually capable of, we can go and find out.
And trust me... as scary as that sounds now, you'll be surpirsed at how much fun you'll have pushing yourself and you'll be amazed at what you're capable of with the right support behind you.
First get your life back... Then see how far you can go.
Want some help getting started?
Book a chat if you want to talk it through properly. I promise there will be no strong arming, making you feel shite about yourself on the phone until you cry... just me asking what you want help with... and then telling you how I would go about doing that with you.
Want to keep it more casual?
If a call scares the crap out of you, but you want to know more... then send me a message on Instagram and we can do it over voice notes.
And if that still sounds to intimidating then we can send messages back and forth...
Not ready to chat yet? No bother.
Go and subscribe to my YouTube channel.
I’m building everything I wish I’d had when I first started losing weight... simple, useful videos on fat loss, training, nutrition and getting fitter.
Start there. Learn as I build it. Make some changes yourself.
And if you get to the point where you want some extra accountability and support, give me a shout.