THERE’S MORE TO MY STORY THAN LOSING 110LB.
I don’t have abs now. And I’m absolutely fine with that. Getting fit gave me something far more useful — the ability to say yes to things I previously wouldn’t have dreamed of doing. My first triathlon. Bikes. Hills. Adventures. And when Arthur and Munroe ask ‘What’s over that hill?’ I want to say, ‘I don’t know. Let’s go and find out.’
IF I CAN DO IT, ANYBODY CAN. THE DIFFERENCE IS, MOST PEOPLE WON’T.
There was nothing special about me. I spent years losing weight, putting it back on and trying another diet. What worked wasn’t a secret diet or more motivation. The principles are simple, but simple doesn’t mean easy. You still have to show up when you can’t be arsed and do the boring stuff for long enough to work. Anyone CAN do this. Not everyone WILL.
GET FIT. DO MORE. SAY YES TO MORE.
110LB
TOTAL WEIGHT LOST & SUSTAINED
You don’t need to live in the gym or get ridiculously lean. Lose weight if you need to. Get stronger. Get fitter. Feel better. Then go and USE it.
I want to build a supportive, down-to-earth fitness community right here. We're organizing Ben Rinnes hikes, Glenlivet bike rides, local parkrun meetups, and casual social events. This is built specifically for dads, mums, beginners, and anyone getting back into fitness who wants consistency without the ego.
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THE INFORMATION ISN’T THE SECRET.
I’m not interested in gatekeeping information. Calories, protein, training and steps aren’t secrets. You can learn that for free. The hard bit is doing it consistently. Coaching gave me accountability, someone in my corner and help adjusting when life got messy. That’s what I provide now.
Daily Habit Tracking
Weekly Video Check-Ins
Direct Access When Needed
Flexible Training Plans
Nutrition Education
Community Support
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I’m building free videos and straightforward resources covering fat loss, nutrition, training, and building realistic fitness habits that fit around work and family life.